Free Resources for exhausted parents
Evidence-based guides created by paediatric nurse, sleep consultant and Mum of two; Sleep Nurse Dani. Made to help you better understand your baby or toddlers sleep - without the fear mongering and controversy that drives the algorithm.
Why your baby is waking at 5am (& what to try next)
For parents already exhausted before the day even begins.
This free guide explores some of the most common causes behind early morning wakes, including overtiredness, nap timing, sleep habits, and bedtime balance, with realistic strategies to help mornings feel manageable again.
Best for:
• Babies waking before 6am
• Toddlers starting the day way too early
• Exhausted parents dreading mornings
Frequent wakes, catnaps & suddenly fighting sleep?
If your once-settled baby’s sleep has suddenly fallen apart, you’re not imagining it.
This free guide helps you understand what’s happening during the 4-month regression while giving you practical, evidence-based ways to support sleep without feeling overwhelmed.
Best for:
• Babies around 3–6 months
• Frequent overnight wakes
• Catnapping & false starts
• Parents feeling blindsided by sleep changes
Unsure if feeding is affecting sleep? Wondering how to balance milk, meals, naps & routines without chaos?
This free guide explores the connection between solids and sleep with realistic advice designed to help parents feel more confident during this transition.
Best for:
• Babies starting solids
• Frequent overnight wakes
• Parents confused by conflicting feeding advice
This free guide helps expecting and new parents better understand normal newborn sleep while building gentle foundations that support calmer days and nights.
Best for:
• Expecting parents
• Newborns 0–12 weeks
• Families wanting realistic sleep expectations
Bedtime shouldn’t feel like a nightly battle
If bedtime has become a cycle of stalling, tears, resistance, or complete chaos, this guide helps you understand WHY it’s happening and what will help.
Created for strong-willed toddlers, exhausted parents, and families wanting calmer evenings without harsh approaches.
Best for:
• Toddlers 1–3.5 years
• Bedtime resistance
• Split nights & late bedtimes
• Big emotions at bedtime
Sleep Nurse Dani
Hey! I'm Dani
I'm a paediatric nurse (paediatric clinical nurse specialist if we're being specific) with 10+ years of paediatric nursing experience, and I'm an internationally recognised, certified infant & child sleep consultant (not just a random on the internet who calls themself one).
I am a Mum of two kids, who have both had medical challenges that significantly impacted their sleep - I understand the mind numbing torture that sleep deprivation brings, and I know what it's like to come out the other side.
I've supported countless families in regaining their sleep, and I'm proud of my non-judgemental, understanding personality, which allows me to support families with all parenting styles, and babies with all different temperaments - sleep is not one size fits all.
Need personalised support?
If you’re overwhelmed by conflicting advice and still unsure what actually applies to YOUR baby, that's what I'm here for.
Start off with a sleep support phone call.