Will Solids help my baby sleep longer?

Starting solids and wondering if it will finally help your baby sleep longer?

If you've found yourself Googling:

"Will solids help my baby sleep through?"
"Am I starting too early?"
"How much should they actually be eating?"
"Do I need to drop a milk feed?"

I've been there too 😅

Starting solids can feel exciting, but also surprisingly overwhelming. Suddenly you're hearing about allergens, iron-rich foods, routines, milk feeds, and conflicting advice about sleep.

As a paediatric nurse, sleep consultant, and mum of two, even I underestimated how important this stage could be. I used to believe "food before one is just for fun" until I learned firsthand how much nutrition, feeding, and sleep can overlap.

I've made this free guide to help parents better understand how solids and sleep work together - not just from a sleep perspective, and not just from a health perspective... but both.

Inside the guide, I cover:

✔ When and how to start solids
✔ Iron-rich foods and why they matter
✔ Common allergens and tracking ideas
✔ How nutrition may influence overnight sleep
✔ Things that can accidentally disrupt sleep
✔ Sleep & feed tracking tools
✔ When personalised support may help

This isn't a rigid feeding schedule. Not even a sleep schedule. Just evidence-based, realistic support that I wish I had when I was starting solids with my littlies.

Best for:

• Babies around 4–12 months
• Families preparing to start solids
• Babies waking frequently overnight
• Parents confused by conflicting feeding advice
• Families wanting to support sleep alongside nutrition

Enter your details below to receive your free guide 📩