Will Solids help my baby sleep longer?

Inside the guide, I cover:

✔ When and how to start solids
✔ Iron-rich foods and why they matter
✔ Common allergens and tracking ideas
✔ How nutrition may influence overnight sleep
✔ Things that can accidentally disrupt sleep
✔ Sleep & feed tracking tools
✔ When personalised support may help

Best for:

• Babies around 4–12 months
• Families preparing to start solids
• Babies waking frequently overnight
• Parents confused by conflicting feeding advice
• Families wanting to support sleep alongside nutrition

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Hi, I'm Dani,

I’m a paediatric nurse, Mum of two, and certified infant & child sleep consultant with 10+ years of paediatric nursing experience.

After navigating significant sleep struggles with my own children, I understand just how exhausting and overwhelming sleep deprivation can feel... especially when you’re constantly bombarded with conflicting advice online.

My approach is realistic, evidence-based, and completely non-judgemental, because sleep support should never feel one-size-fits-all.

Every baby is different. Every family is different. And parents deserve support that actually considers real life.

Whether it’s through my free guides or personalised sleep support, I hope I can be a positive part of your parenting journey.

Dani x