Free Food & Symptom Tracker for Suspected Baby Food Allergies
Created by Sleep Nurse Dani
Paediatric Nurse and Certified Sleep Consultant
(PDF Download)
Trying to work out whether your baby's symptoms could be linked to food can feel exhausting, overwhelming and incredibly isolating.
Whether you're investigating eczema, reflux, unsettled behaviour, frequent overnight wakes, blood or mucus in nappies, digestive symptoms, or suspected food allergies or intolerances, this free tracker helps you record feeds, foods and symptoms so you can identify patterns alongside your healthcare team.
Developed by a paediatric nurse, sleep consultant and allergy mum whose own two babies had difficult-to-identify food allergies, this tracker combines evidence-based knowledge with real-life experience.
It can help you:
Track feeds, foods and symptoms in one place
Identify possible patterns over time
Prepare for appointments with your GP, paediatrician, dietician or allergy specialist
Feel more confident advocating for your baby
Hi, I'm Dani,
I’m a paediatric nurse, Mum of two, and certified infant & child sleep consultant with 10+ years of paediatric nursing experience.
After navigating significant sleep struggles with my own children, I understand just how exhausting and overwhelming sleep deprivation can feel... especially when you’re constantly bombarded with conflicting advice online.
My approach is realistic, evidence-based, and completely non-judgemental, because sleep support should never feel one-size-fits-all.
Every baby is different. Every family is different. And parents deserve support that actually considers real life.
Whether it’s through my free guides or personalised sleep support, I hope I can be a positive part of your parenting journey.
Dani x