If your baby wakes every hour…
If you feel like you’re doing everything to help them sleep…
And if you’re exhausted from guessing what to try next…

This free training is for you.

You’re not doing anything wrong, and your baby isn’t just a “bad sleeper”

Most parents are told what to do:

• Try a routine

• Adjust wake windows

• Change the environment

• Feed more / feed less

But unless you work 1:1 with a sleep consultant, very few are ever taught why their baby is waking so often, or what’s actually happening in their baby’s brain overnight.

Without that understanding, every piece of advice feels confusing… Confidence disappears and you're left in survival mode.

In this free training, you’ll learn:

✔ Why your baby wakes so frequently overnight

What sleep cycles really are, how they change in infancy, and why some babies struggle to move between them.

✔ What sleep associations are, and how to identify your baby’s associations, even when it’s not obvious at first.

✔ Why some babies cope well with feeding or rocking to sleep… and others don’t

Hint: it’s temperament... not something you’ve done wrong.

✔ How understanding the “why” changes everything

When parents understand the foundations, they’re able to support sleep successfully, with far more confidence (and I'll help you with how to do that too!!)

This training is NOT:

❌ Cry-it-out sleep training

❌ A rigid step-by-step plan

❌ About forcing independence

❌ About changing anything you’re not ready to change

This is education first... empowering you with knowledge, so you can make informed, values-aligned decisions for your family.

At the end of the training, I’ll also share:

• The easiest time of day to begin supporting more independent sleep

• Why starting here often makes the biggest difference

• Gentle, responsive ways to show your baby a new way to fall asleep, link sleep cycles and how you can tweak your approach to best suit your parenting style & your babys temperament

Think: small, supportive shifts, not drastic change.