If your baby wakes every 1-2 hours overnight, and you have no idea why.

You feel like you’ve tried everything…

Shorter naps, shorter wake windows, longer wake windows, earlier bedtime, later bedtime, white noise, increasing the TOG, feeding more, feeding less...
And you’re exhausted from guessing what to try next…

This free training is for you.

In this free Baby Sleep Masterclass, I’ll show you why this is happening and how to help your baby sleep longer stretches.

You've Googled wake windows.

You've tried feeding, rocking, bouncing, dummy replacing and "just waiting it out."

Maybe things work for a night... then suddenly stop.

Your baby isn’t just a “bad sleeper”.

Most parents are missing one thing:

understanding why their baby is waking.

Without that understanding, everything is confusing… Confidence disappears and you're left in survival mode.

As a paediatric nurse & sleep consultant, I've seen that when parents understand the 'why', they’re then able to support their child more successfully, with far more confidence.

In this free training, I'll teach you:

✔ Why your baby wakes so frequently overnight

What sleep cycles really are, whats happening inside your babys brain during these cycles, how that changes in infancy, and why some babies struggle to move between them.

✔ What sleep associations are.

And how to identify your baby’s associations, (even when it’s not obvious at first).

✔ Why some babies cope well with feeding or rocking to sleep… and others struggle

Hint: it’s nothing you’ve done wrong.

✔ The exact steps to gently support your baby in getting longer stretches of sleep

Whether you'd like to make changes gradually or move a little faster, I'll walk you through how to support your baby in a way that feels right for your family (plus some of the most common mistakes I see parents make when trying to make this change).

This training is NOT:

❌ Cry-it-out sleep training

❌ A rigid step-by-step plan

❌ About forcing independence

❌ About changing anything you’re not ready to change

This is education first... empowering you with knowledge, so you can make informed, values-aligned decisions for your family.

At the end of the training, I’ll also share:

• The easiest time of day to begin supporting more independent sleep

• Why starting here often makes the biggest difference

• Gentle, responsive ways to show your baby a new way to fall asleep, link sleep cycles, so they get longer stretches of sleep

• Exactly how you can tweak your approach to best suit your parenting style & your babys temperament