You spend 20 minutes feeding, rocking, bouncing or cuddling your baby to sleep...

You slowly lower them into the cot...

You hold your breath...

Then suddenly: Eyes open ... Crying starts ... Start all over again.

Or maybe you've accepted contact naps because every cot attempt feels impossible.

You've read online that helping your baby sleep in their cot could help them sleep better (and give you a chance to sit down for a second)... but you have no idea why it feels. so. HARD!?

You’re exhausted from trying random tips and wondering:

Why does my baby sleep perfectly in my arms, but wake the second they touch the cot?

This free training is for you.

In this free masterclass, you’ll learn:
✔ Why your baby wakes the second you put them down
✔ What’s happening during failed transfers & short naps
✔ Gentle ways to help your baby settle in the cot
✔ How to support cot sleep without cry-it-out

Most parents are told what to do:

"Try a routine."
"Just put them down drowsy but awake."
"Stop feeding to sleep."
"Once you can get them sleeping in the cot, they'll sleep SO much better and stop waking every hour."

But very few parents are ever taught why their baby struggles to link sleep cycles when they aren't falling asleep in the cot in the first place... let alone the steps that actually help them get there.

Without understanding the reason behind it all, everything starts feeling confusing...

You might spend 30 minutes... maybe even 60 minutes... trying to shh & pat in the cot, only to end up wondering why you even bothered. And now you've got a cranky baby who hasn't slept, you're frustrated, and you've lost hope of ever drinking a coffee by yourself again.

And the hardest part?

You actually love the cuddles and contact naps. You know you'll probably miss them one day.

But it's also okay to want some time to yourself too.

In this free training, I'll teach you:

✔ What sleep cycles actually are and what's happening inside your baby's brain when they sleep

How sleep changes during infancy, and why your baby sleeps beautifully on you… but wakes in the cot

✔ What sleep associations are

How rocking, feeding, contact naps and certain settling methods can impact sleep, and why this can sometimes lead to extra wakes between sleep cycles.

✔ Why some babies cope well with feeding or rocking to sleep... and others struggle

Hint: it's not because you've done anything wrong!!

✔ The exact steps to gently support your baby into the cot

Whether you'd like to make changes gradually or move a little faster, I'll walk you through how to support your baby in a way that feels right for your family, plus some of the most common mistakes I see parents make when trying to make this change.

As a paediatric nurse and sleep consultant, I've seen that when parents understand the why, they stop feeling like they're guessing and start feeling far more confident in supporting their child's sleep in the way that feels right for you.

This training is NOT:

❌ Cry-it-out sleep training

❌ A rigid step-by-step plan

❌ About forcing independence

❌ About changing anything you’re not ready to change

This is education first... empowering you with knowledge, so you can make informed, values-aligned decisions for your family.

At the end of the training, I’ll also share:

• The easiest time of day to begin supporting more independent sleep

• Why starting here often makes the biggest difference

• Gentle, responsive ways to show your baby a new way to fall asleep, link sleep cycles and how you can tweak your approach to best suit your parenting style & your babys temperament