You're in!!

Congratulations! You're one step closer to understanding your baby's unique sleep needs and taking the guesswork out of naps, bedtime and overnight sleep.

The log in details will land in your inbox immediately (don't forget to check your junk). From there you can set a password & login to access the content.

Once you've logged in...

(Log in details have been emailed to you - don't forget t check yur junkmail)

1️⃣ Download your workbook

Find the workbook inside lesson 1.

2️⃣ Watch the lessons

Work through the short video lessons as you complete your workbook. I'll guide you through each step so you can confidently calculate your baby's sleep needs and build a routine tailored to your baby.

3️⃣ Track your baby's sleep for 3 days

Once you've built your routine, use the sleep tracker over the next three days.

Continue settling your baby as you normally would. Don't change your settling method just yet. We want to understand your baby's current sleep pressure before making any adjustments.

A little reminder...

There isn't one "perfect" routine.

There isn't one perfect bedtime.

And there isn't one set of wake windows that works for every baby.

The goal is to find your baby's sleep sweet spot.

When your baby's sleep pressure is just right, they're more likely to settle easily, sleep more peacefully, and get the restorative sleep they need.

Need more personalised support?

This workbook focuses on one of the biggest foundations of healthy sleep: finding your baby's ideal sleep pressure.

If you're still struggling with frequent overnight wakes, bedtime battles, early morning wakes or short naps, there may be other factors contributing to your baby's sleep.

As part of my personalised sleep support, I assess your baby's feeding, routines, sleep environment, settling methods, temperament and health to create a plan tailored specifically to your family.

You can learn more about my personalised sleep support options here.